Events at Sage + Sound Healing Co.
Looking for a unique space to hold a celebration or girls night out??
Click here to request your private event in our Salt Cave or Serenity Room.
OR CONTACT US DIRECTLY at hello@sageandsoundut.com
Immersive Sound Bath + Ceremonial Cacao with Amy
Date: Monday, December 29, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave
Details:
Step into this immersive sound bath & experience the shift into rest, emotional processing & internal repair. Recalibrating & resetting your nervous system so deep healing can occur.
Benefits: Mental Clarity, Improved Sleep, Stress & Anxiety Relief, Deep Relaxation.
Introducing ceremonial cacao to the system allows for a Heart Opening Experience. Mindful intentions deepen the spiritual experience & connection to your highest self.
Benefits: Rich in Essential Minerals & Antioxidants, Improves Blood Flow & Circulation, Supports Relaxation, Increases Feelings of Joy, Clarity & Deep Connection to Self & Others.
What to Bring:
Easy removable shoes
Comfortable clothing
Blankets and Pillow or bolster for support if needed
Yoga Mat
Space is limited to 8 to ensure a peaceful and tranquil experience.
Venmo Amy $37 here to reserve your spot.
Rest. Release. Realign Salt Cave Yoga with Sami
Date: Thursday December 18, 2025
Time: 6:30pm
Location: Sage + Sound Salt Cave - Front door entrance
Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.
• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding
A beautiful reset before the holidays for the mind, body, and heart.
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited. Cost of class is $20
Book your spot with Sami on Venmo at this link here
Contact Sami at 801-564-2342 with any questions.
Winter Series Week Three: Light Returns with Addi
Date: Tuesday December 16, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details: One hour restorative yoga flow. As the solstice nears, inviting warmth and gentle energy back into your body and heart.
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 8 at $15
Book your spot here
Contact Addi at 801-499-6067 with any questions.
Salt Cave + Sound Bath with Arizona
Date: Saturday, December 13th, 2025
Time: 7:00pm
Location: Sage + Sounds Himalayan Salt Cave
Details: A moment of stillness before Christmas.
• One hour guided sound bath
• Halo therapy in the salt cave
• Support for breathing, stress relief, and nervous system regulation
• A cozy space to reset your energy for the holidays
Feel lighter, calmer, and more grounded as you head into the season.
This experience also makes a thoughtful, relaxing gift for someone you love.
What to Bring:
Easy removable shoes
Comfortable clothing
Blankets and Pillow or bolster for support if needed
** Yoga Mats provided for you!
Spaces are limited 8-10 to ensure an intimate and tranquil atmosphere.
Text Arizona with purchase tickets 801-510-7964
price for this event is $40
Breathwork in the salt cave w/ Kelsey Larson
Date: Friday December 12, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details:
Join Kelsey for a 90 minute transformative breathwork journey in the Salt Cave at Sage + Sound, weaving intention setting, active breathing, guided meditation, and restorative sound healing in an intimate group of 8. This cozy, intentional container supports deep release, inner clarity, and renewal—please review the waiver before attending.
What to Bring:
Easily Removable shoes and Comfortable clothing
Pillow or bolster for support if needed + blanket for your comfort
Eye mask
* Yoga Mats provided for you
Spaces are limited to 8 to ensure an intimate and tranquil atmosphere.
Contact Kelsey at 801-688-3462 with any questions.
***Please sign waiver and purchase your ticket ($55) through Kelsey with the link here.
Winter Series Week Two: The Art of Letting Be with Addi
Date: Tuesday December 9, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details: One hour restorative yoga flow. Not forcing, not fixing, simply, being. Practicing movement, acceptance and presence.
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 8 at $15
Book your spot here
Contact Addi at 801-499-6067 with any questions.
Breathwork in the salt cave w/ Kelsey Larson
Date: Thursday December 4, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details:
Join Kelsey for a 90 minute transformative breathwork journey in the Salt Cave at Sage + Sound, weaving intention setting, active breathing, guided meditation, and restorative sound healing in an intimate group of 8. This cozy, intentional container supports deep release, inner clarity, and renewal—please review the waiver before attending.
What to Bring:
Easily Removable shoes and Comfortable clothing
Pillow or bolster for support if needed + blanket for your comfort
Eye mask
* Yoga Mats provided for you
Spaces are limited to 8 to ensure an intimate and tranquil atmosphere.
Contact Kelsey at 801-688-3462 with any questions.
***Please sign waiver and purchase your ticket ($55) through Kelsey with the link here.
Winter Series Week One: Slow Bloom with Addi
Date: Tuesday December 2, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details: Restorative yoga flow honoring the pause before growth. Soften into stillness and remember that rest is a part of the cycle.
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 8 at $15
Book your spot here
Contact Addi at 801-499-6067 with any questions.
Salt Cave Breathwork Experience with Nicholas Mann
Date: Saturday, November 29, 2025
Time: 9:30-11:30am
Location: Sage + Sounds Salt cave
Details:
A group breathwork journey designed to activate and awaken the soul. Curated playlist will guide attendees inward and towards their own release, healing, and joy. Emotions all along the spectrum may arise to be explored in this safe and dynamic space.
This powerful rebirthing lineage technique offers a release of trauma stored in the body, freeing you from accompanying emotions and returning you to personal power and wholeness. It's a beautiful and honoring way to connect with your breath and set yourself free. This 90 min experience has the capacity to absolutely change your life and liberate you in ways you have only dreamed and this is your sign that it is your time!
If you have any of the contraindications listed below, this Breath work technique would not be fit for you:
-Seizure disorders
-History of aneurysms.
-Pregnancy
-Persons with asthma should bring their inhaler
-History of psychotic breaks
-High Blood pressure (not controlled by medication)
-Glaucoma
-Detached Retina
-Pacemaker or history of heart issues
What to Bring:
EASILY REMOVABLE SHOES + Comfortable clothing
Chapstick
Water bottle
Blanket + Pillow/ bolster for support if needed
*Yoga Mats provided for you
Price for this event is $40 — spots are limited to 10 attendees to ensure an intimate and tranquil atmosphere.
Must reserve your spot by sending payment to @nick-mann-12 on Venmo
Contact mindfulmann82@gmail.com with any questions regarding this event
Soul Drip Mat Pilates w/ Kennedy
Date: Sunday November 23, 2025
Time: 10:00am
Location: Sage + Sound Salt Cave - Front door entrance
Details:
Join Kennedy in this dynamic mat pilates in the salt cave. Where body and mind come to release. Beginners to advanced welcome!
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 6 at $16
Book your spot here
Contact Kennedy at rooandv@gmail.com with any questions
Guided Meditation Sound Bath with Morgan
Date: Saturday, November 22, 2025
Time: 10:00am
Location: Sage + Sound’s Serenity Room * Located through the south basement entrance*
Details: Experience deep relaxation and rejuvenation with a Guided Meditation Sound Bath, where soothing sounds and gentle guidance help you release stress and cultivate inner peace. Immerse yourself in an atmosphere of tranquility, allowing the healing vibrations to restore balance and harmony within.
Spaces are limited to 8 to ensure an intimate and supportive atmosphere.
What to Bring:
Easily removable shoes + comfortable clothing
Small pillow or bolster for support if needed + blanket for your comfort
Water bottle
Journal
* Yoga Mats provided for you
Please reserve your spot by purchasing your ticket through Morgan on the link below:
Contact Morgan by calling or text 801-791-2668 if you have any questions
Immersive Sound Bath + Ceremonial Cacao with Amy
Date: Friday, November 21, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave
Details:
Step into this immersive sound bath & experience the shift into rest, emotional processing & internal repair. Recalibrating & resetting your nervous system so deep healing can occur.
Benefits: Mental Clarity, Improved Sleep, Stress & Anxiety Relief, Deep Relaxation.
Introducing ceremonial cacao to the system allows for a Heart Opening Experience. Mindful intentions deepen the spiritual experience & connection to your highest self.
Benefits: Rich in Essential Minerals & Antioxidants, Improves Blood Flow & Circulation, Supports Relaxation, Increases Feelings of Joy, Clarity & Deep Connection to Self & Others.
What to Bring:
Easy removable shoes
Comfortable clothing
Blankets and Pillow or bolster for support if needed
Yoga Mat
Space is limited to 8 to ensure a peaceful and tranquil experience.
THIS EVENT IS SOLD OUT
Soul Drip Mat Pilates w/ Kennedy
Date: Thursday November 20, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details:
Join Kennedy in this dynamic mat pilates in the salt cave. Where body and mind come to release. Beginners to advanced welcome!
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 6 at $16
Book your spot here
Contact Kennedy at rooandv@gmail.com with any questions
Let’s Glow Together with Amber Hodges
Date: Tuesday November 18, 2025
Time: 6:00pm
Location: Sage + Sound Serenity Room - Located at the basement south door entrance
Details:
Join Amber for a relaxing night in with Mini facials and a sound bath to finish the evening
What to Bring:
Easily Removable shoes
Blanket and Pillow
Water bottle
No yoga mats please
Spaces are limited to 15 at $10
Book your spot here
Contact Amber at amberhodges22@gmail.com with any questions.
Alchemy Sound Bath and Reiki - With Jo Lonna Foy + Kristin Springer
Date: Friday, November 14th 2025
Time: 6:30 pm
Location: Sage + Sounds Salt Cave
Details:
Jo Lonna Foy and Kristin Springer will lead you through mindfulness, sound healing and reflection to feel connected to the joy and warmth of the high summer season.
What to Bring:
Easy removable shoes + comfortable clothing
Eye Mask
Blankets and Pillow or bolster for support if needed
** Yoga Mats provided for you!
Spaces are limited to ensure an intimate and tranquil atmosphere.
Cost for this event is $55 — MUST SEND PAYMENT TO ATTEND
Tickets can be purchased through Venmo: @JoLonna-Foy
Contact Jo Lonna at innerlightiih@gmail.com for any questions
Nervous System Focused Breathwork w/ Amanda
Date: Thursday, November 13, 2025
Time: 7:00 - 8:15 pm
Location: Sage + Sound Soft Serenity Room - located through the basement entrance on the south side of the building.
Details: Through intentional breathwork and guided reflection, we’ll calm the nervous system, reset your inner rhythm, and help you move forward feeling clear, centered, and steady.
What to Bring:
Easily removable shoes + comfortable clothing
Small pillow or bolster for support if needed + blanket for your comfort
Water bottle
Journal
* Yoga Mats provided for you (no personal yoga mats are allowed)
Spaces are limited to 8 to ensure an intimate and tranquil atmosphere. Please reserve your spot by purchasing your ticket through Amanda on the link below:
Contact Amanda at @amandaonpurpose Instagram or e mail amandaonpurpose@gmail.com with any questions.
Gratitude Yoga Flow w/ Kimmy
Date: Thursday November 13, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details:
This event will be a 60 minute gentle yoga flow focusing on gratitude and remembering your own light before the holiday season rush. We will end our flow with a peaceful Savasana and aroma touch. Come surround yourself with light and movement.
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 6 at $35
Book your spot here
Contact Kimmy at @kimmyrussell.fitness on instagram with any questions
Soul Drip Mat Pilates w/ Kennedy
Date: Wednesday November 12, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details:
Join Kennedy in this dynamic mat pilates in the salt cave. Where body and mind come to release. Beginners to advanced welcome!
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 6 at $16
Book your spot here
Contact Kennedy at rooandv@gmail.com with any questions
11:11 VIP TICKET EVENT
Date: Tuesday, November 11th 2025
Time: 8:30 pm
Location: Sage + Sounds Salt Cave
Details:
Join us for an intimate evening of celebration, sound, and serenity as we honor one year of Sage + Sound. This exclusive VIP experience is designed for those who want to go deeper—into relaxation, connection, and self-care.
Your VIP ticket includes:
✨ Private Sound Bath Session – Immerse yourself in soothing frequencies and vibration therapy in an intimate, peaceful setting.
🍸 Mocktail Ticket – Sip a handcrafted, high-vibe mocktail designed to ground and uplift your energy.
🎁 Special Gift Basket – Receive a curated bundle of Sage + Sound favorites to continue your healing experience at home.
💆♀️ Discounted Future Service – Enjoy a special rate on your next session with Lindsey as a thank-you for celebrating with us.
💫 Exclusive Private Group Gathering – Relax, laugh, and connect with other guests in a cozy, uplifting environment filled with community and magic.
Come celebrate this milestone with us and fill your night with peace, gratitude, and sound healing under the glow of Sage + Sound
What to Bring:
Easy removable shoes
Comfortable clothing
Yoga Mats and Blankets provided for you!
Spots are limited!!
All tickets are non refundable
Immersive Sound Bath + Ceremonial Cacao with Amy
Date: Friday, November 7, 2025
Time: 6:30pm
Location: Sage + Sound Salt Cave
Details:
Step into this immersive sound bath & experience the shift into rest, emotional processing & internal repair. Recalibrating & resetting your nervous system so deep healing can occur.
Benefits: Mental Clarity, Improved Sleep, Stress & Anxiety Relief, Deep Relaxation.
Introducing ceremonial cacao to the system allows for a Heart Opening Experience. Mindful intentions deepen the spiritual experience & connection to your highest self.
Benefits: Rich in Essential Minerals & Antioxidants, Improves Blood Flow & Circulation, Supports Relaxation, Increases Feelings of Joy, Clarity & Deep Connection to Self & Others.
What to Bring:
Easy removable shoes
Comfortable clothing
Blankets and Pillow or bolster for support if needed
Yoga Mat
Space is limited to 8 to ensure a peaceful and tranquil experience.
SOLD OUT
November Full Moon Ritual + Sound Bath w/Lindsey
Date: Tuesday, November 4th, 2025
Time: 7:00pm
Location: Sage + Sounds Salt Cave
Details:
Join Lindsey under Novembers beautiful Full Moon + Sound Bath — a luminous evening of ceremonial sound, intention, and release. Under the powerful energy of the Beaver Supermoon, we’ll gather in sacred space to let go of what no longer serves, to celebrate what has come to fruition, and to realign with what wants to grow next. Bring yourself, your breath, and an open heart. Let the sounds hold you in transformation.
**This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.
What to Bring:
Easy removable shoes
Comfortable clothing
Blankets and Pillow or bolster for support if needed
** Yoga Mats/ Foam Mats provided for you!
Spaces are limited to 8 ensure an intimate and tranquil atmosphere.
All tickets are non refundable
SOLD OUT
Soul Drip Mat Pilates w/ Kennedy
Date: Thursday October 30, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details:
Join Kennedy in this dynamic mat pilates in the salt cave. Where body and mind come to release. Beginners to advanced welcome!
What to Bring:
Easily Removable shoes and work out clothing
Non slip yoga mat
Water bottle
Spaces are limited to 6 at $16
Book your spot here
Contact Kennedy at rooandv@gmail.com with any questions
Salt + Immunity IV Experience with Bliv Aesthetics & Wellness
Date: Tuesday, October 21st 2025
Time: 1:00pm and 6:00pm
Location: Sage + Sounds Salt Cave
Details:
join us for a rejuvenating group IV experience inside Sage + Sound’s serene salt cave — where you’ll receive the immune-boosting benefits of an Immunity IV drip while relaxing in a therapeutic halotherapy session.
This special event combines two powerful therapies designed to leave you feeling restored, revitalized, and ready for the season ahead — all at a limited-time price.
💧 Immunity IV Includes:
A potent blend to strengthen your immune system, fight fatigue, and promote cellular repair:
• B-Complex (B1, B2, B3, B5, B6, B12) – boosts energy, metabolism, and stress resilience
• Vitamin C – powerful antioxidant and immune defense
• Zinc – supports cellular repair and immune balance
• Glutathione – master antioxidant and detoxifier
🌬️ Halotherapy (Salt Therapy) Benefits:
While your IV works from within, you’ll breathe in micro-particles of therapeutic salt to:
• Reduce inflammation in the airways and skin
• Support respiratory and sinus health
• Calm the nervous system and promote deep relaxation
🪷 Experience Details
• Relax in a peaceful, mineral-rich salt cave environment
• IVs administered by licensed medical providers from Bliv Aesthetics & Wellness
• Approximately 60–75 minutes of complete rejuvenation
What to Bring:
Easy removable shoes + comfortable clothing. We provide the rest!!
Spaces are limited to 6 per time slot to ensure an intimate and tranquil atmosphere.
CANCELED
Release & Renew Breath work Journey with Morgan
Date: Monday, October 20, 2025
Time: 7:00pm
Location: Sage + Sound’s Salt Cave
Details: Come experience a guided 90-minute Conscious Connected Breathwork journey designed to work with your breath and nervous system, guiding you out of the thinking mind and into a deeper state of healing, release, and renewal.
Guided by Morgan of Radiant Soul Healing, you’ll move through a 26-minute active breathwork pattern, where you will be fully supported and gently guided throughout the entire process. This is followed by a 23-minute reflection period. The practice will be explained beforehand, and we’ll close with time for journaling to help you integrate your experience.
Through this practice, you’ll create space to process emotions, restore balance, and reconnect with yourself on a profound level.
Spaces are limited to 8 to ensure an intimate and supportive atmosphere.
What to Bring:
Easily removable shoes + comfortable clothing
Small pillow or bolster for support if needed + blanket for your comfort
Water bottle
Journal
* Yoga Mats provided for you
Please reserve your spot by purchasing your ticket through Morgan on the link below:
Contact Morgan by calling or text 801-791-2668 if you have any questions
Breathwork in the salt cave w/ Kelsey Larson
Date: Friday October 17, 2025
Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance
Details:
Join Kelsey for a 90 minute transformative breathwork journey in the Salt Cave at Sage + Sound, weaving intention setting, active breathing, guided meditation, and restorative sound healing in an intimate group of 8. This cozy, intentional container supports deep release, inner clarity, and renewal—please review the waiver before attending.
What to Bring:
Easily Removable shoes and Comfortable clothing
Pillow or bolster for support if needed + blanket for your comfort
Eye mask
* Yoga Mats provided for you
Spaces are limited to 8 to ensure an intimate and tranquil atmosphere.
Contact Kelsey at 801-688-3462 with any questions.
***Please sign waiver and purchase your ticket ($55) through Kelsey with the link here.
Nervous System Focused Breathwork with Amanda
Date: Tuesday, October 14 2025
Time: 7:00 - 8:15 pm
Location: Sage + Sound Soft Serenity Room - located through the basement entrance on the south side of the building.
Details: Through intentional breathwork and guided reflection, we’ll calm the nervous system, reset your inner rhythm, and help you move forward feeling clear, centered, and steady.
What to Bring:
Easily removable shoes + comfortable clothing
Small pillow or bolster for support if needed + blanket for your comfort
Water bottle
Journal
* Yoga Mats provided for you (no personal yoga mats are allowed)
Spaces are limited to 8 to ensure an intimate and tranquil atmosphere. Please reserve your spot by purchasing your ticket through Amanda on the link below:
Contact Amanda at @amandaonpurpose Instagram or e mail amandaonpurpose@gmail.com with any questions.
Alchemy Sound Bath and Reiki - With Jo Lonna Foy + Kristin Springer
Date: Friday, October 10th 2025
Time: 6:30 pm
Location: Sage + Sounds Salt Cave
Details:
Jo Lonna Foy and Kristin Springer will lead you through mindfulness, sound healing and reflection to feel connected to the joy and warmth on this 10/10 Autumn Brilliance
What to Bring:
Easy removable shoes + comfortable clothing
Eye Mask
Blankets and Pillow or bolster for support if needed
** Yoga Mats provided for you!
Spaces are limited to ensure an intimate and tranquil atmosphere.
Cost for this event is $55 — MUST SEND PAYMENT TO ATTEND
Tickets can be purchased through Venmo: @JoLonna-Foy
Contact Jo Lonna at innerlightiih@gmail.com for any questions
Release & Renew Breath work Journey with Morgan
Date: Sunday, September 28, 2025
Time: 10:00 - 11:30 am
Location: Sage + Sound’s Serenity Class Room - Entrance located on the south side of the building.
Details: Come experience a guided 90-minute Conscious Connected Breathwork journey designed to work with your breath and nervous system, guiding you out of the thinking mind and into a deeper state of healing, release, and renewal.
Guided by Morgan of Radiant Soul Healing, you’ll move through a 26-minute active breathwork pattern, where you will be fully supported and gently guided throughout the entire process. This is followed by a 23-minute reflection period. The practice will be explained beforehand, and we’ll close with time for journaling to help you integrate your experience.
Through this practice, you’ll create space to process emotions, restore balance, and reconnect with yourself on a profound level.
Spaces are limited to 8 to ensure an intimate and supportive atmosphere.
What to Bring:
Easily removable shoes + comfortable clothing
Small pillow or bolster for support if needed + blanket for your comfort
Water bottle
Journal
* Yoga Mats provided for you
Please reserve your spot by purchasing your ticket through Morgan on the link below:
Contact Morgan by calling or text 801-791-2668 if you have any questions
Meditation + Sound Bath with Amy @ Bliv Med Spa
Date: Thursday, September 25th, 2025
Time: 6:30pm
Location: Bliv Med Spa - 2411 Keisel Ave, Ogden
Details:
We are collaborating with Bliv to bring you a night of relaxation and night out. Join us for a 90 minute night of surrender. This session is a gentle invitation to pause, breathe, and let go of the stress and overwhelm that often come with busy schedules and endless to-do lists. Through guided meditation and the soothing vibrations of crystal bowls, you’ll feel your mind and body unwind as you reconnect to your own calm center.
Giveaways, swag bags, charcuterie and more!!
What to Bring:
Easy removable shoes
Comfortable clothing
Blankets and Pillow or bolster for support if needed
Yoga Mat
Salt Cave Meditation + Sound Bath with Lindsey
Date: Wednesday, September 24th, 2025
Time: 7:00pm
Location: Sage + Sounds Himalayan Salt Cave
Details:
Join me for a 90 minute night of surrender. This session is a gentle invitation to pause, breathe, and let go of the stress and overwhelm that often come with busy schedules and endless to-do lists. Through guided meditation and the soothing vibrations of crystal bowls, you’ll feel your mind and body unwind as you reconnect to your own calm center. Take this time for yourself—you deserve a moment of stillness and renewal. This event will be in our Himalayan salt cave with halotherapy — to enhance and strengthen the immune system, all while calming that busy mind.
What to Bring:
Easy removable shoes
Comfortable clothing
Blankets and Pillow or bolster for support if needed
** Yoga Mats provided for you!
Spaces are limited to ensure an intimate and tranquil atmosphere.
All tickets are non refundable
This event is SOLD OUT
Nervous System Focused Breathwork with Amanda
Date: Thursday, September 18, 2025
Time: 7:00 - 8:15 pm
Location: Sage + Sound Soft Serenity Room - located through the basement entrance on the south side of the building.
Details: Through intentional breathwork and guided reflection, we’ll calm the nervous system, reset your inner rhythm, and help you move forward feeling clear, centered, and steady.
What to Bring:
Easily removable shoes + comfortable clothing
Small pillow or bolster for support if needed + blanket for your comfort
Water bottle
Journal
* Yoga Mats provided for you (no personal yoga mats are allowed)
Spaces are limited to 8 to ensure an intimate and tranquil atmosphere. Please reserve your spot by purchasing your ticket through Amanda on the link below:
Contact Amanda at @amandaonpurpose Instagram or e mail amandaonpurpose@gmail.com with any questions.