Located: In Sage + Sounds Salt Cave

Details:

Kelsey will be guiding a 90-minute breathwork and sound journey designed to support nervous system regulation, relaxation, and gentle inner reconnection. This experience is guided with care and intention, creating a grounded and supportive space to slow down and return to the body.

The session will include:

• Intention setting

• Guided, nervous system–aware breathwork

• Gentle meditation and inner listening

• A restorative sound experience to support rest and integration

This practice is an invitation to soften out of stress, reconnect with your breath, and tune in to your inner voice. Each experience is unique and may include deep relaxation, emotional release, insight, or a sense of calm and clarity.

What to Bring:

• Easily Removable shoes and Comfortable clothing

• Pillow or bolster for support if needed + blanket for your comfort

• Eye mask

* Yoga Mats provided for you

Time: 7:00pm

Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 8 to ensure an intimate and tranquil atmosphere.

Contact Kelsey at 801-688-3462 with any questions.

***Please sign waiver and purchase your ticket ($55) through Kelsey’s link here.

Date: Monday, May 4th, 2026

Time: 7:00pm
Location: Sage + Sounds Salt Cave

Details: Return to Stillness | Salt + Sound Experience

In the quiet after the full moon, you are invited to return to stillness.

This gentle, waning moon energy supports deep rest, integration, and soft release—allowing your body to settle and your mind to quiet after the intensity of what has passed.

Within the grounding space of the salt cave, you’ll be guided through slow, intentional breathwork, a calming meditation, and an immersive sound bath designed to soothe the nervous system and bring you back into balance.

Let the salt purify.

Let the sound carry you.

Let yourself soften.

Come home to yourself.

**This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Pillow or bolster for support if needed

  ** Yoga Mats/ Foam Mats and Blankets provided for you!

Spaces are limited to 10 ensure an intimate and tranquil atmosphere. Please arrive 10 minutes early. Doors will lock right at 7pm.

All tickets are non refundable or transferable

Book your experience with Lindsey Here

Looking forward to spend this time with you :)

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Details:
Step into this immersive sound bath & experience the shift into rest, emotional processing & internal repair. Recalibrating & resetting your nervous system so deep healing can occur. Our focus for this night will be Self love. Reflection of Self love and Moving with love.

Benefits: Mental Clarity, Improved Sleep, Stress & Anxiety Relief, Deep Relaxation.

Introducing ceremonial cacao to the system allows for a Heart Opening Experience. Mindful intentions deepen the spiritual experience & connection to your highest self.

Benefits: Rich in Essential Minerals & Antioxidants, Improves Blood Flow & Circulation, Supports Relaxation, Increases Feelings of Joy, Clarity & Deep Connection to Self & Others.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  • Yoga Mats and blankets provided for you

Space is limited to 10 to ensure a peaceful and tranquil experience.

Time: 7:00pm
Location: Sage + Sound’s Salt Cave

Reserve your spot with Amy by sending payment of $55 to

Venmo or Credit Card

Text 801-989-0703 with name after payment is sent.
We can’t wait to see you

Time: 10:00am
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Date: Friday, April 17th, 2026

Time: 7:00pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey under April’s beautiful New Moon + Sound Bath — a luminous evening of ceremonial sound, intention, and reweal. Under the powerful energy of the New moon in Aries, we’ll gather in sacred space to let go of what no longer serves, to celebrate what has come to fruition, and to realign with what wants to grow next. Bring yourself, your breath, and an open heart. Let the sounds hold you in transformation.

**This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Pillow or bolster for support if needed

  ** Yoga Mats/ Foam Mats and Blankets provided for you!

Spaces are limited to 10 ensure an intimate and tranquil atmosphere. Please arrive 10 minutes early. Doors will lock right at 7pm.

All tickets are non refundable or transferable

Book your experience with Lindsey Here

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 10:00am
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 10:00am
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Located: In Sage + Sounds Salt Cave

Details:

Kelsey will be guiding a 90-minute breathwork and sound journey designed to support nervous system regulation, relaxation, and gentle inner reconnection. This experience is guided with care and intention, creating a grounded and supportive space to slow down and return to the body.

The session will include:

• Intention setting

• Guided, nervous system–aware breathwork

• Gentle meditation and inner listening

• A restorative sound experience to support rest and integration

This practice is an invitation to soften out of stress, reconnect with your breath, and tune in to your inner voice. Each experience is unique and may include deep relaxation, emotional release, insight, or a sense of calm and clarity.

What to Bring:

• Easily Removable shoes and Comfortable clothing

• Pillow or bolster for support if needed + blanket for your comfort

• Eye mask

* Yoga Mats provided for you

Time: 7:00pm

Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 8 to ensure an intimate and tranquil atmosphere.

Contact Kelsey at 801-688-3462 with any questions.

***Please sign waiver and purchase your ticket ($55) through Kelsey’s link here.

Time: 10:00am
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Details:

Where body and mind come to release.
Dynamic pilates and OG mat pilates work.
Stretching movements, controlled and slow pace all about alignment and connecting to your body. Expect a slight increased HR, but doable for any beginners up to advanced!

What to Bring:

• Easily Removable shoes and work out clothing

• Bring a nonslip mat

• Pilates socks if you prefer or bare foot

• Prepare to drip so bring a water bottle Time: 10:00am
  Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 6

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Book your spot here

Contact Kennedy at rooandv@gmail.com with any questions.

Time: 10:00am
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Details:

Where body and mind come to release.
Dynamic pilates and OG mat pilates work.
Stretching movements, controlled and slow pace all about alignment and connecting to your body. Expect a slight increased HR, but doable for any beginners up to advanced!

What to Bring:

• Easily Removable shoes and work out clothing

• Bring a nonslip mat

• Pilates socks if you prefer or bare foot

• Prepare to drip so bring a water bottle Time: 10:00am
  Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 6

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Book your spot here

Contact Kennedy at rooandv@gmail.com with any questions.

Details:

Where body and mind come to release.
Dynamic pilates and OG mat pilates work.
Stretching movements, controlled and slow pace all about alignment and connecting to your body. Expect a slight increased HR, but doable for any beginners up to advanced!

What to Bring:

• Easily Removable shoes and work out clothing

• Bring a nonslip mat

• Pilates socks if you prefer or bare foot

• Prepare to drip so bring a water bottle Time: 10:00am
  Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 6

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Book your spot here

Contact Kennedy at rooandv@gmail.com with any questions.

Date: Saturday, March 14, 2026

Time: 4:00pm
Location: Sage + Sounds Salt cave

Details:
Spiritus Breakthwork is a form of CEREMONIAL CONCIOUS-CONNECTED BREATHING, BLENDED WITH SOMATICS & SHAMANIC ENERGY.

Going within by using our breath to access altered states where we can process and let go of what is no longer serving us.

A journey of transformation and deep healing—somatic, emotional, mental, and spiritual.

What to Bring:

• EASILY REMOVABLE SHOES + Comfortable clothing

• Blanket + Pillow/ bolster for support if needed

• *Yoga / Foam Mats and Blankets provided for you

Price for this event is $55 — spots are limited to 10 attendees to ensure an intimate and tranquil atmosphere.

Must reserve your spot by sending payment to Rachelle Here

Contact Rachelle at 801 690-6989 with any questions regarding this event

Time: 10:00am
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Details:

Where body and mind come to release.
Dynamic pilates and OG mat pilates work.
Stretching movements, controlled and slow pace all about alignment and connecting to your body. Expect a slight increased HR, but doable for any beginners up to advanced!

What to Bring:

• Easily Removable shoes and work out clothing

• Bring a nonslip mat

• Pilates socks if you prefer or bare foot

• Prepare to drip so bring a water bottle Time: 10:00am
  Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 6

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Book your spot here

Contact Kennedy at rooandv@gmail.com with any questions.

Located: In Sage + Sounds Salt Cave

Details:

Kelsey will be guiding a 90-minute breathwork and sound journey designed to support nervous system regulation, relaxation, and gentle inner reconnection. This experience is guided with care and intention, creating a grounded and supportive space to slow down and return to the body.

The session will include:

• Intention setting

• Guided, nervous system–aware breathwork

• Gentle meditation and inner listening

• A restorative sound experience to support rest and integration

This practice is an invitation to soften out of stress, reconnect with your breath, and tune in to your inner voice. Each experience is unique and may include deep relaxation, emotional release, insight, or a sense of calm and clarity.

What to Bring:

• Easily Removable shoes and Comfortable clothing

• Pillow or bolster for support if needed + blanket for your comfort

• Eye mask

* Yoga Mats provided for you

Time: 7:00pm

Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 8 to ensure an intimate and tranquil atmosphere.

Contact Kelsey at 801-688-3462 with any questions.

***Please sign waiver and purchase your ticket ($55) through Kelsey’s link here.

Details:

Where body and mind come to release.
Dynamic pilates and OG mat pilates work.
Stretching movements, controlled and slow pace all about alignment and connecting to your body. Expect a slight increased HR, but doable for any beginners up to advanced!

What to Bring:

• Easily Removable shoes and work out clothing

• Bring a nonslip mat

• Pilates socks if you prefer or bare foot

• Prepare to drip so bring a water bottle Time: 10:00am
  Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 6

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Book your spot here

Contact Kennedy at rooandv@gmail.com with any questions.

Date: Monday, March 2nd, 2026

Time: 7:00pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey under March’s beautiful Full Moon + Sound Bath — a luminous evening of ceremonial sound, intention, and release. Under the powerful energy of the Full moon, we’ll gather in sacred space to let go of what no longer serves, to celebrate what has come to fruition, and to realign with what wants to grow next. Bring yourself, your breath, and an open heart. Let the sounds hold you in transformation.

**This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Pillow or bolster for support if needed

  ** Yoga Mats/ Foam Mats and Blankets provided for you!

Spaces are limited to 10 ensure an intimate and tranquil atmosphere.

All tickets are non refundable or transferable

Book with Lindsey Here

Time: 10:30am
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Book your spot with Sami  here

Contact Sami at 801-564-2342 with any questions.

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited to 8! Book your class with Sami  here

Contact Sami at 801-564-2342 with any questions.

Location: Sage + Sound’s Salt Cave

Details: Come experience a guided 90-minute Conscious Connected Breathwork + Sound journey designed to work with your breath and nervous system, guiding you out of the thinking mind and into a deeper state of healing, release, and renewal.

Guided by Morgan of Radiant Soul Healing, you’ll move through a 26-minute active breathwork pattern, where you will be fully supported and gently guided throughout the entire process. This is followed by a 23-minute sound bath to reflect on your journey. The practice will be explained beforehand, and we’ll close with time for journaling to help you integrate your experience.

Through this practice, you’ll create space to process emotions, restore balance, and reconnect with yourself on a profound level.

Spaces are limited to 8 to ensure an intimate and supportive atmosphere.

What to Bring:

• Easily removable shoes + comfortable clothing

• Small pillow or bolster for support if needed + blanket for your comfort

• Water bottle

• Journal

* Yoga Mats provided for you

Please reserve your spot by purchasing your ticket through Morgan  here — $45

Please add your phone number or e mail in the notes when payment is sent and Morgan will reach out to you personally.

Contact Morgan by calling or text 801-791-2668 if you have any questions

Details:

Where body and mind come to release.
Dynamic pilates and OG mat pilates work.
Stretching movements, controlled and slow pace all about alignment and connecting to your body. Expect a slight increased HR, but doable for any beginners up to advanced!

What to Bring:

• Easily Removable shoes and work out clothing

• Bring a nonslip mat

• Pilates socks if you prefer or bare foot

• Prepare to drip so bring a water bottle Time: 10:00am
  Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 6

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Book your spot here

Contact Kennedy at rooandv@gmail.com with any questions.