Date: Thursday, September 11, 2025

Time: 7:00 - 8:30 pm
Location: Sage + Sound’s Salt Cave

Details: Come experience a guided 90-minute Conscious Connected Breathwork journey designed to work with your breath and nervous system, guiding you out of the thinking mind and into a deeper state of healing, release, and renewal.

Guided by Morgan of Radiant Soul Healing, you’ll move through a 26-minute active breathwork pattern, where you will be fully supported and gently guided throughout the entire process. This is followed by a 23-minute reflection period. The practice will be explained beforehand, and we’ll close with time for journaling to help you integrate your experience.

Through this practice, you’ll create space to process emotions, restore balance, and reconnect with yourself on a profound level.

Spaces are limited to 7 to ensure an intimate and supportive atmosphere.

What to Bring:

• Easily removable shoes + comfortable clothing

• Small pillow or bolster for support if needed + blanket for your comfort

• Water bottle

• Journal

* Yoga Mats provided for you

Please reserve your spot by purchasing your ticket through Morgan on the link below:

book here : $45

Contact Morgan by calling or text 801-791-2668 if you have any questions

Date: Tuesday, September 9th 2025

Time: 7:00 pm
Location: Sage + Sounds Soft Serenity Room
(located through the basement entrance on the south side of the building.)

Details: 9/9/9
NINE is the number of completion and wisdom gathered over the journey; a pause on the journey before choosing another path. With this event, we plan to infuse the space with alchemy singing bowls, gongs, and healing reiki energy to provide a deep breath on the journey before starting again.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $33 — MUST SEND PAYMENT TO ATTEND

Tickets can be purchased through Venmo: @JoLonna-Foy

Contact Jo Lonna at innerlightiih@gmail.com for any questions

Date: Sunday, September 7th, 2025

Time: 7:00pm
Location: Sage + Sounds Himalayan Salt Cave

Details:
Join me for a 90 minute session under our September Full Blood Moon. This Full Moon Lunar Eclipse in Pisces, invites us tune into our heart for answers during this rebirth and transformation portal. to This session is a gentle invitation to pause, breathe, and let go of the stress and overwhelm and tune into the radical softness this moon offers. Through guided ritual, meditation and the soothing vibrations of crystal bowls, you’ll feel your mind and body unwind as you reconnect to your own calm center. Take this time for yourself—you deserve a moment of stillness and renewal. This event will be in our Himalayan salt cave with halotherapy — to enhance and strengthen the immune system, all while calming that busy mind.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

All tickets are non refundable

Sold out

Date: Thursday, September 4, 2025

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details:
Join Kelsey for a 90 minute transformative breathwork journey in the Salt Cave at Sage + Sound, weaving intention setting, active breathing, guided meditation, and restorative sound healing in an intimate group of 8. This cozy, intentional container supports deep release, inner clarity, and renewal—please review the waiver before attending.

What to Bring:

• Easily Removable shoes and Comfortable clothing

• Pillow or bolster for support if needed + blanket for your comfort

• Eye mask

* Yoga Mats provided for you

Spaces are limited to 8 to ensure an intimate and tranquil atmosphere.

Contact Kelsey at 801-688-3462 with any questions.

***Please sign waiver and purchase your ticket through Kelsey with the link here.

Date: Wednesday, August 27th, 2025

Time: 10:00am
Location: Sage + Sounds Salt Cave

Details:
Join me for a peaceful morning meditation and sound bath designed just for moms who are ready to reset after the back-to-school hustle. This session is a gentle invitation to pause, breathe, and let go of the stress and overwhelm that often come with busy schedules and endless to-do lists. Through guided meditation and the soothing vibrations of crystal bowls, you’ll feel your mind and body unwind as you reconnect to your own calm center. Take this time for yourself—you deserve a moment of stillness and renewal. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

All tickets are non refundable

Date: Wednesday, August 20th, 2025

Time: 10:00am
Location: Sage + Sounds Salt Cave

Details:
Join me for a peaceful morning meditation and sound bath designed just for moms who are ready to reset after the back-to-school hustle. This session is a gentle invitation to pause, breathe, and let go of the stress and overwhelm that often come with busy schedules and endless to-do lists. Through guided meditation and the soothing vibrations of crystal bowls, you’ll feel your mind and body unwind as you reconnect to your own calm center. Take this time for yourself—you deserve a moment of stillness and renewal. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system right before sick season!

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

All tickets are non refundable

SOLD OUT

Date: Monday, August 18th 2025

Time: 6:30
Location: Sage + Sounds Salt Cave

Details:
Surrender your outside world and step into an environment that instantly calms, resets & restores your nervous system, mind, body & spirit. Lean into the experience and allow the vibrational frequencies to shift & carry you.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask if wanted

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $33 — MUST SEND PAYMENT TO ATTEND

Venmo Amy here to claim your spot

Contact Amy Rich with your name for event or for any questions 801-989-0703

Date: Friday, August 15th 2025

Time: 7:00 pm
Location: Sage + Sounds Salt Cave

Details:
Jo Lonna Foy and Kristin Springer will lead you through mindfulness, sound healing and reflection to feel connected to the joy and warmth of the high summer season.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $55 — MUST SEND PAYMENT TO ATTEND

Tickets can be purchased through Venmo: @JoLonna-Foy

Contact Jo Lonna at innerlightiih@gmail.com for any questions

Date: Thursday, August 14th 2025

Time: 6:00 - 7:15pm
Location: Sage + Sounds Salt Cave

Details:
A deeply restorative 75-minute experience to recalibrate your body, regulate your nervous system, and reconnect to your innate power—so you can show up with more ease, clarity, and embodied energy in your everyday life.

This isn't your average “relaxation session.” It’s a transformative experience rooted in science-backed nervous system work and intuitive energy medicine, designed to move you out of stress, stagnation, or survival mode and into a state of grounded expansion.

What to Expect:

Somatic Movement + Vagus Nerve Reset: Gentle, guided movement to support fascial release, downregulate the nervous system, and bring your body into a state of safety before breathwork begins.

Conscious Connected Breathwork: A trauma-aware approach to breathing that allows for emotional release, energetic recalibration, and a deeper connection to your authentic self.

Spinal Energetics + Hands-On Healing: Receive intuitive energy work to support regulation, alignment, and release—beyond what words or willpower can reach.

Deep Integration + Rest: Ground into your body with gentle sound, guided meditation, and supportive nervous system practices to lock in the shifts.

You’ll leave feeling:
- Lighter in your body
- Quieter in your mind
- Reconnected to your inner wisdom
- More energized, present, and at peace

Who This Is For:

This experience is designed for those who are ready to feel their bodies again—in a good way. It’s for the high-performers, caretakers, seekers, students, first responders, and fellow practitioners carrying invisible stress and emotional residue who are ready to:

Release chronic tension, emotional triggers, or looping thought patterns

Feel safe enough to slow down, soften, and let go

Regulate the nervous system and expand your capacity for joy, connection, and presence

Rewire old patterns that no longer serve, and step into a more powerful version of yourself

Health Considerations

This session involves breathwork, somatic movement, and light touch energy work. While it's designed to be supportive and adaptive, please note that Spinal Energetics and breathwork are powerful modalities that can evoke emotional, physical, or energetic releases.

We kindly ask that you abstain from participation and consult your healthcare provider before participating in any events such as these if you currently experience or have a history of:

Cardiovascular conditions (including uncontrolled high blood pressure or irregular heartbeat)
Epilepsy or seizure disorders
Recent surgery or physical injury
Severe osteoporosis or spinal conditions
Pregnancy
Diagnosed psychiatric conditions such as schizophrenia, bipolar disorder, or dissociative identity disorder
Any condition requiring strict physical or emotional regulation

This session is not a substitute for medical or psychological treatment. Participation is at your own discretion, and by booking, you agree to take full responsibility for your well-being during and after the experience.

If you have questions or need support determining if this session is right for you, don’t hesitate to reach out directly—we’re here to make sure you feel safe, seen, and supported.

Space is intentionally limited to 8 participants to preserve the depth of this work. Book your place before it fills.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask if wanted

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $60 — MUST PURCHASE TICKET BEFORE HAND

Tickets can be purchased through Eventbright link here

Contact Rachel at @iamrachelmckenzie on instagram with any questions

Date: Monday, August 4, 2025

Time: 7:00 - 8:15 pm
Location: Sage + Sound Classroom - located through the basement entrance on the south side of the building.

Details: Summer is winding down, and we’re shifting into a new season. This breathwork session is designed to help bring balance to your nervous system as you prepare to navigate the changes ahead. It’s a chance to reset, recenter, and come back to zero — grounding yourself before life picks up again.

What to Bring:

• Easily removable shoes + comfortable clothing

• Small pillow or bolster for support if needed + blanket for your comfort

• Water bottle

• Journal

* Yoga Mats provided for you (no personal yoga mats are allowed)

Spaces are limited to 8 to ensure an intimate and tranquil atmosphere. Please reserve your spot by purchasing your ticket through Amanda on the link below:

book here : $32

Contact Amanda at @amandaonpurpose Instagram or e mail amandaonpurpose@gmail.com with any questions.

Date: Wednesday, July 30th 2025

Time: 7:00 - 8:15 pm
Location: Sage + Sounds Salt Cave

Details:
A deeply restorative 75-minute experience to recalibrate your body, regulate your nervous system, and reconnect to your innate power—so you can show up with more ease, clarity, and embodied energy in your everyday life.

This isn't your average “relaxation session.” It’s a transformative experience rooted in science-backed nervous system work and intuitive energy medicine, designed to move you out of stress, stagnation, or survival mode and into a state of grounded expansion.

What to Expect:

Somatic Movement + Vagus Nerve Reset: Gentle, guided movement to support fascial release, downregulate the nervous system, and bring your body into a state of safety before breathwork begins.

Conscious Connected Breathwork: A trauma-aware approach to breathing that allows for emotional release, energetic recalibration, and a deeper connection to your authentic self.

Spinal Energetics + Hands-On Healing: Receive intuitive energy work to support regulation, alignment, and release—beyond what words or willpower can reach.

Deep Integration + Rest: Ground into your body with gentle sound, guided meditation, and supportive nervous system practices to lock in the shifts.

You’ll leave feeling:
- Lighter in your body
- Quieter in your mind
- Reconnected to your inner wisdom
- More energized, present, and at peace

Who This Is For:

This experience is designed for those who are ready to feel their bodies again—in a good way. It’s for the high-performers, caretakers, seekers, students, first responders, and fellow practitioners carrying invisible stress and emotional residue who are ready to:

Release chronic tension, emotional triggers, or looping thought patterns

Feel safe enough to slow down, soften, and let go

Regulate the nervous system and expand your capacity for joy, connection, and presence

Rewire old patterns that no longer serve, and step into a more powerful version of yourself

Meet Your Practitioner

Rachel McKenzie is a Somatic Energy Medicine practitioner for the ambitious soul who’s done the work—and is ready for a life that feels as good as it looks.

She blends breathwork, spinal energetics, and somatic practices to help clients regulate their nervous systems, release stored patterns, and return to their most powerful, authentic selves. Her philosophy is simple: energy is the currency of change. You can’t lead, create, or live with ease from a dysregulated state.

Rachel’s work doesn’t chase healing—it restores capacity, coherence, and charge. She doesn’t fix. She reorganizes your system to hold more: more energy, more clarity, more power.

Known for her grounded presence and science-meets-soul approach, Rachel creates immersive, high-impact experiences for those ready to live differently—where ease becomes the foundation, not the exception. Her work helps you reclaim your energy, trust your body, and lead from your own inner authority—not someone else’s rules.

Health Considerations

This session involves breathwork, somatic movement, and light touch energy work. While it's designed to be supportive and adaptive, please note that Spinal Energetics and breathwork are powerful modalities that can evoke emotional, physical, or energetic releases.

We kindly ask that you abstain from participation and consult your healthcare provider before participating in any events such as these if you currently experience or have a history of:

Cardiovascular conditions (including uncontrolled high blood pressure or irregular heartbeat)

Epilepsy or seizure disorders

Recent surgery or physical injury

Severe osteoporosis or spinal conditions

Pregnancy

Diagnosed psychiatric conditions such as schizophrenia, bipolar disorder, or dissociative identity disorder

Any condition requiring strict physical or emotional regulation

This session is not a substitute for medical or psychological treatment. Participation is at your own discretion, and by booking, you agree to take full responsibility for your well-being during and after the experience.

If you have questions or need support determining if this session is right for you, don’t hesitate to reach out directly—we’re here to make sure you feel safe, seen, and supported.

Space is intentionally limited to 8 participants to preserve the depth of this work. Book your place before it fills.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask if wanted

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $60 — MUST PURCHASE TICKET BEFORE HAND

Tickets can be purchased through Eventbright link here

Contact Rachel at @iamrachelmckenzie on instagram with any questions

Date: Monday, July 21st 2025

Time: 6:30 pm
Location: Sage + Sounds Salt Cave

Details:
Jo Lonna Foy and Kristin Springer will lead you through mindfulness, sound healing and reflection to feel connected to the joy and warmth of the high summer season.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $55 — MUST SEND PAYMENT TO ATTEND

Tickets can be purchased through Venmo: @JoLonna-Foy

Contact Jo Lonna at innerlightiih@gmail.com for any questions

Date: Friday, July 18th 2025

Time: 8:15 pm
Location: Sage + Sounds Salt Cave

Details:
Surrender your outside world and step into an environment that instantly calms, resets & restores your nervous system, mind, body & spirit. Lean into the experience and allow the vibrational frequencies to shift & carry you.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask if wanted

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $25 — MUST SEND PAYMENT TO ATTEND

THIS EVENT IS SOLD OUT

Contact Amy Rich with your name for event or for any questions 801-989-0703

Date: Wednesday, June 25th 2025

Time: 8:00 pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey Hepworth for a special evening for our New Moon in Cancer. This is a time to release others expectations and reclaim that nurturing power from within . Come experience deep relaxation and renewal as we journey through a sound healing and guided meditation session. Let the soothing vibrations of crystal singing bowls, chimes, and other sound instruments transport you to a place of calm. This event is designed to help you realign your energy and embrace inner peace. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Perfect for anyone looking to slow down, reconnect, and gain clarity during the New moon energy.

All tickets are non refundable

Date: Saturday, June 21st 2025

Time: 7:00 pm
Location: Sage + Sounds Salt Cave

Details:
Breathe. Relax. Heal.
Join us for a rejuvenating evening of Sound Bath & Salt Therapy — a powerful combination designed to calm the mind, restore the body, and elevate the spirit.

Immerse yourself in the healing tones of crystal singing bowls and soothing vibrations while surrounded by the therapeutic atmosphere of a Himalayan salt room. This unique fusion promotes deep relaxation, stress relief, and enhanced wellness from the inside out.

Breathe in the benefits of salt therapy
Let sound waves wash away tension
Leave feeling lighter, grounded, and renewed

Space is limited — reserve your spot now and give yourself the gift of true healing.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Price for this event is $40 -

Purchase your spot by messaging Arizona personally @ 801-510-7964

Date: Wednesday, June 18th, 2025

Time: 6:45pm
Location: Sage + Sound’s Salt Cave

Details:

Step into the serene stillness of the salt cave and give yourself permission to release. This 60-minute guided breathwork session is designed to help you gently let go of built-up stress, overwhelm, and emotional tension. With each intentional breath, you’ll create space for clarity, calm, and renewal.

The salt cave’s natural healing environment enhances relaxation and supports your body’s energetic reset, making it easier to come back to yourself and the peace within. Through gentle breathwork, grounding tools, and a nurturing atmosphere, you'll be held in a space where you can simply soften and let go.

Whether you're carrying the weight of the past or seeking a moment of stillness in your busy world, this experience will leave you feeling lighter, grounded, and empowered to move forward with ease.

What to Expect:
* A soothing, all-levels breathwork journey in a beautiful healing salt cave
* Essential oil blends to support emotional release and relaxation
* Selenite palm stones to encourage energetic clearing
* A nurturing, supportive space to release what no longer serves you

This session is open to all levels. No prior experience is needed.

Make space to breathe, release, and return to yourself.

What to Bring:

• Comfortable clothing and EASILY REMOVABLE SHOES

• Bring a pillow and blanket for added comfort - Having a pillow or bolster for under your knees is highly recommended

• * Please arrive 10 minutes early to settle in

* Yoga Mats provided for you

Spaces are limited to ensure an intimate and tranquil atmosphere

Contact Karly at @alignedbreathwork on Instagram with any questions.

***Please reserve your spot by purchasing your ticket through Karly on the link below:

Cost $39

BOOK HERE

Date: Monday, June 16th 2025

Time: 6:30 pm
Location: Sage + Sounds Salt Cave

Details:
Kristin Springer, Reiki Master in 5 forms of reiki, and Jo Lonna Foy, Sound Bowl Practitioner, will bring you a soothing and deepening healing event in the salt cave! We provide gentle, steady sound healing with reiki work through the session to provide self care time for meditation and releasing what no longer serves you. Join us for an evening to be present in your body and connected to universal flow for restoring your inner light.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Cost for this event is $55 — MUST SEND PAYMENT TO ATTEND

Tickets can be purchased through Venmo: @JoLonna-Foy

Contact Jo Lonna at innerlightiih@gmail.com for any questions

Date: Wednesday, June 11th 2025

Time: 7:00 pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey Hepworth for a special evening under our June Strawberry full moon in Sagittarius This is a time to release old beliefs and shine a spotlight on your personal truths. Come experience deep relaxation and renewal as we journey through a sound healing and guided meditation session. Let the soothing vibrations of crystal singing bowls, chimes, and other sound instruments transport you to a place of calm. This event is designed to help you realign your energy and embrace inner peace. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Perfect for anyone looking to slow down, reconnect, and recharge during the full moon energy.

All tickets are non refundable

Date: Tuesday, June 10, 2025

Time: 7:00 - 8:15 pm
Location: Sage + Sound Salt Cave - located through the front entrance

Details: June brings the most light—let it fill you up.
This breathwork session offers a chance to pause, reset, and reconnect. Whether you’re juggling family, work, or just life, come breathe deep, boost your energy, and expand the light within.

What to Bring:

• Easily removable shoes + comfortable clothing

• Small pillow or bolster for support if needed + blanket for your comfort

• Water bottle

• Journal

* Yoga Mats provided for you (no personal yoga mats are allowed)

Spaces are limited to 10 to ensure an intimate and tranquil atmosphere. Please reserve your spot by purchasing your ticket through Amanda on the link below:

book here : $27

Contact Amanda at @amandaonpurpose Instagram or e mail amandaonpurpose@gmail.com with any questions.

Date: Wednesday, May 28th 2025

Time: 7:00pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey Hepworth for a special evening under our May New moon in Gemini. This new moon emphasizes themes of birth of fresh ideas and expanding our herizon’s. Come experience deep relaxation and renewal as we journey through a sound healing and guided meditation session focused specifically on this new moons energy.

Let the soothing vibrations of crystal singing bowls, drums and other sound instruments transport you to a place of calm. This event is designed to help you realign your energy and embrace inner peace. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Comfortable clothing and EASILY REMOVABLE SHOES

• Blankets and a Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to 10 spots to ensure an intimate and tranquil atmosphere.

Reserve your spot below to enjoy this special experience. Perfect for anyone looking to slow down, reconnect, and recharge in unity.

*All tickets are non refundable

SOLD OUT

Date: Monday, May 19th 2025

Time: 6:30 pm
Location: Sage + Sounds Salt Cave

Details:
Kristin Springer, Reiki Master in 5 forms of reiki, and Jo Lonna Foy, Sound Bowl Practitioner, will bring you a soothing and deeping healing event in the salt cave! We provide gentle, steady sound healing with reiki work through the session to provide self care time for meditation and releasing what no longer serves you. Join us for an evening to be present in your body and connected to universal flow for restoring your inner light.

What to Bring:

• Easy removable shoes + comfortable clothing

• Eye Mask

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Tickets are $55

MUST HAVE A TICKET TO ATTEND

Tickets can be purchased through Venmo: @JoLonna-Foy

Date: Sunday, May 18, 2025

Time: 6:00- 7:30pm
Location: Sage + Sounds Salt cave

Details:
Come experience the transformative power of a Salt Cave Breathwork session — Facilitated by Nicholas Mann - Owner of the Wise Owl Zen Den In Ogden.

We’ll be using the Rebirthing Breathwork technique—active, connected breathing that opens the body and nervous system in a powerful way. It's a chance to move through old patterns, emotional holding, and stored tension—not by thinking or talking, but by breathing.
If you’ve been feeling stuck, overwhelmed, or just ready for something to shift, this is a safe space to go deep and come out clearer.

This technique is involved and active. Below are the contraindications that would indicate that this technique is not for you.

If you have any of the following this technique is not a fit:
-pregnant
-heart condition/pacemaker
-glaucoma
-Detached retina
-asmtha
-high blood pressure (not controlled by medication)
-schizophrenia or a history of psychotic breaks

What to Bring:

• EASILY REMOVABLE SHOES + Comfortable clothing

• Chapstick

• Watter bottle

• Blanket + Pillow/ bolster for support if needed

• *Yoga Mats provided for you

Price for this event is $35 — spots are limited to 10 attendees to ensure an intimate and tranquil atmosphere.

Must reserve your spot by sending payment to @nick-mann-12 on Venmo

Contact mindfulmann82@gmail.com with any questions regarding this event

**THIS EVENT IS CANCELLED

Date: Monday, May 12th 2025

Time: 7:00 pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey Hepworth for a special evening under our May full moon in Scorpio! This is a time to release and let go of stress and worry and align with the deep healing of scorpio energy. Come experience deep relaxation and renewal as we journey through a sound healing and guided meditation session. Let the soothing vibrations of crystal singing bowls, chimes, and other sound instruments transport you to a place of calm. This event is designed to help you realign your energy and embrace inner peace. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to ensure an intimate and tranquil atmosphere.

Perfect for anyone looking to slow down, reconnect, and recharge during the full moon energy.

All tickets are non refundable

SOLD OUT

Date: Wednesday May 7, 2025

Time: 7:00 - 8:15 pm
Location: Sage + Sound Classroom - located through the basement entrance on the south side.

Details:
Emotions get labeled as bad or good. In this gentle breathwork session we will focus on flowing all the emotions to create more space inside of you for gratitude and abundance. Join us for a 75-minute Breathwork session in a serene setting, to guide you toward deeper calm and alignment.

What to Bring:

• Easily removable shoes +comfortable clothing

• Small pillow or bolster for support if needed + blanket for your comfort

• Water bottle

• Journal

* Yoga Mats provided for you (no personal yoga mats are allowed)

Spaces are limited to 10 to ensure an intimate and tranquil atmosphere. Please reserve your spot by purchasing your ticket through Amanda on the link below:

book here : $27

Contact Amanda at @amandaonpurpose Instagram or e mail amandaonpurpose@gmail.com with any questions.

Date: Thursday, May 1, 2025

Time: 7:00pm
Location: Sage + Sound Salt Cave - Front door entrance

Details:
Kelsey will be guiding you through a 90 minute session in the Salt Cave. This will include setting an intention for your personal practice, active breathing, guided meditation + sync up and closing with a restorative sound experience.

What to Bring:

• Easily Removable shoes and Comfortable clothing

• Pillow or bolster for support if needed + blanket for your comfort

• Eye mask

* Yoga Mats provided for you

Spaces are limited to 10 to ensure an intimate and tranquil atmosphere.

Contact Kelsey at 801-688-3462 with any questions.

***Please reserve your spot by purchasing your ticket through Kelsey with the link below:

Purchase tickets

Date: Monday, April 28th 2025

Time: 7:00pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey Hepworth for a special evening under our April New moon in Taurus. This new moon emphasizes themes of stability, material, comfort, and self-worth. Come experience deep relaxation and renewal as we journey through a sound healing and guided meditation session focused specifically on this new moons energy.

Let the soothing vibrations of crystal singing bowls, drums and other sound instruments transport you to a place of calm. This event is designed to help you realign your energy and embrace inner peace. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Comfortable clothing and EASILY REMOVABLE SHOES

• Blankets and a Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to 10 spots to ensure an intimate and tranquil atmosphere.

Reserve your spot below to enjoy this special experience. Perfect for anyone looking to slow down, reconnect, and recharge in unity.

*All tickets are non refundable

Date: Sunday, April 27, 2025

Time: 6:00pm
Location: Sage + Sounds Salt cave

Details:
Come experience the transformative power of a Salt Cave Breathwork session — Facilitated by Nicholas Mann - Owner of the Wise Owl Zen Den In Ogden.

This powerful rebirthing lineage technique offers a release of trauma stored in the body, freeing you from accompanying emotions and returning you to personal power and wholeness. It's a beautiful and honoring way to connect with your breath and set yourself free. This 90 min experience has the capacity to absolutely change your life and liberate you in ways you have only dreamed and this is your sign that it is your time! Supported by a handcrafted playlist let's get this breathwork/healing party started!

What to Bring:

• EASILY REMOVABLE SHOES + Comfortable clothing

• Chapstick

• Watter bottle

• Blanket + Pillow/ bolster for support if needed

• *Yoga Mats provided for you

Price for this event is $35 — spots are limited to 10 attendees to ensure an intimate and tranquil atmosphere.

Must reserve your spot by sending payment to @nick-mann-12 on Venmo

Contact mindfulmann82@gmail.com with any questions regarding this event

Date: Saturday, April 12, 2025

Time: 4:00pm
Location: Sage + Sounds Classroom ( enter through basement entry- south end of building)

Details:
**Discover the Magic of Binaural Beats!** Join Jo Lonna and Brianna for a unique experience where they'll use alchemy singing bowls to create vibrant Gamma, Beta, Alpha, Theta, and Delta wave states right by your ears. You'll feel the soothing effects of each frequency as you relax and discover how to incorporate binaural beats into your daily life for sleep, focus, and meditation.

Binaural beats are an incredible auditory experience crafted by your brain. When you listen to two different tones-one in each ear-your mind creates a third sound, known as a binaural beat. For instance, if you hear a tone at 300 Hz in one ear and 310 Hz in the other, your brain produces a 10 Hz beat! This fascinating phenomenon can enhance your relaxation and focus.

To enjoy binaural beats, you need to keep both ears engaged! If you remove an earbud, the magic fades away. Over time, these beats can sync up with your brain waves, helping you combat anxiety, improve mood, boost creativity, and facilitate better sleep.

What to Bring:

• EASILY REMOVABLE SHOES + Comfortable clothing

• Pillow or bolster for support if needed + Blanket

• Eye cover if desired

• *Yoga Mats provided for you!

Price for this event is $45 — spots are limited to 12 tickets to ensure an intimate and tranquil atmosphere.

Please reserve your spot by purchasing your ticket through Venmo @JoLonna-Foy

Date: Saturday, April 12, 2025

Time: 12:00pm
Location: Sage + Sounds Salt cave

Details:
Facilitated by Katie West — Divine Healing Co. Join us for a sound bath with personalized reiki by Katie in the Salt Cave Experience the calming power of a sound bath paired with Reiki, a healing practice that promotes relaxation, clears blockages, and restores energy. Leave feeling aligned and relaxed! Sign up today if this event is calling your name!

What to Bring:

• EASILY REMOVABLE SHOES + Comfortable clothing

• Pen + Paper/ Journal

• Pillow or bolster for support if needed + Blanket

• Intentions you want to set for the spring!

• *Yoga Mats provided for you!

Price for this event is $22 — spots are limited to 10 tickets to ensure an intimate and tranquil atmosphere.

Please reserve your spot by purchasing your ticket through Katie’s Venmo Here

Text Katie 801-707-7010 with first/ last name after Venmo is sent.

Date: Thursday, April 10th 2025 - SECOND SESSION

** PAY ATTENTION TO THE TIME SLOT

Time: 8:30 pm
Location: Sage + Sounds Salt Cave

Details:
Join Lindsey Hepworth for a special evening under our April full moon in Libra! This is a time to release and let go of stress and worry and align with the healing balancing energy of Libra! Come experience deep relaxation and renewal as we journey through a sound healing and guided meditation session. Let the soothing vibrations of crystal singing bowls, chimes, and other sound instruments transport you to a place of calm. This event is designed to help you realign your energy and embrace inner peace. This event will be in our salt cave with halotherapy to enhance and strengthen the immune system.

What to Bring:

• Easy removable shoes

• Comfortable clothing

• Blankets and Pillow or bolster for support if needed

  ** Yoga Mats provided for you!

Spaces are limited to 8 ensure an intimate and tranquil atmosphere.

Reserve your spot below to enjoy this special experience. Perfect for anyone looking to slow down, reconnect, and recharge during the full moon energy.

All tickets are non refundable

*THIS IS THE 8:30 TIME SLOT