Where body and mind come to release. Dynamic pilates and OG mat pilates work. Stretching movements, controlled and slow pace all about alignment and connecting to your body. Expect a slight increased HR, but doable for any beginners up to advanced!
What to Bring:
Easily Removable shoes and work out clothing
Bring a nonslip mat
Pilates socks if you prefer or bare foot
Prepare to drip so bring a water bottle Time: 10:00am Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 6
Time: 7:00pm Location: Sage + Sound Salt Cave - Front door entrance
