Date: Thursday December 18, 2025

Time: 6:30pm
Location: Sage + Sound Salt Cave - Front door entrance

Details of Event:
Give yourself permission to slow down with this 45-minute gentle yoga class held inside the tranquil Salt Cave at Sage + Sound. This class is designed especially for moms who are overwhelmed, stretched thin, or simply craving a moment to breathe.
You’ll move through soft, beginner-friendly poses that release tension, quiet the mind, and help the body unwind. Class will end with a few calming somatic grounding exercises to support your nervous system and leave you feeling centered and refreshed.
Come exactly as you are — no expectations, no pressure.

• Gentle yoga for all levels
• Beginner + mom-friendly
• Ends with somatic grounding

A beautiful reset before the holidays for the mind, body, and heart.

What to Bring:

• Easily Removable shoes and work out clothing

• Non slip yoga mat

• Water bottle

Spaces are limited. Cost of class is $20

Book your spot with Sami on Venmo at this link here

Contact Sami at 801-564-2342 with any questions.