Located: In Sage + Sounds Salt Cave

Details:

Kelsey will be guiding a 90-minute breathwork and sound journey designed to support nervous system regulation, relaxation, and gentle inner reconnection. This experience is guided with care and intention, creating a grounded and supportive space to slow down and return to the body.

The session will include:

• Intention setting

• Guided, nervous system–aware breathwork

• Gentle meditation and inner listening

• A restorative sound experience to support rest and integration

This practice is an invitation to soften out of stress, reconnect with your breath, and tune in to your inner voice. Each experience is unique and may include deep relaxation, emotional release, insight, or a sense of calm and clarity.

What to Bring:

• Easily Removable shoes and Comfortable clothing

• Pillow or bolster for support if needed + blanket for your comfort

• Eye mask

* Yoga Mats provided for you

Time: 7:00pm

Location: Sage + Sound Salt Cave - Front door entranceSpaces are limited to 8 to ensure an intimate and tranquil atmosphere.

Contact Kelsey at 801-688-3462 with any questions.

***Please sign waiver and purchase your ticket ($55) through Kelsey’s link here.