Date: Sunday, May 18, 2025

Time: 6:00- 7:30pm
Location: Sage + Sounds Salt cave

Details:
Come experience the transformative power of a Salt Cave Breathwork session — Facilitated by Nicholas Mann - Owner of the Wise Owl Zen Den In Ogden.

We’ll be using the Rebirthing Breathwork technique—active, connected breathing that opens the body and nervous system in a powerful way. It's a chance to move through old patterns, emotional holding, and stored tension—not by thinking or talking, but by breathing.
If you’ve been feeling stuck, overwhelmed, or just ready for something to shift, this is a safe space to go deep and come out clearer.

This technique is involved and active. Below are the contraindications that would indicate that this technique is not for you.

If you have any of the following this technique is not a fit:
-pregnant
-heart condition/pacemaker
-glaucoma
-Detached retina
-asmtha
-high blood pressure (not controlled by medication)
-schizophrenia or a history of psychotic breaks

What to Bring:

• EASILY REMOVABLE SHOES + Comfortable clothing

• Chapstick

• Watter bottle

• Blanket + Pillow/ bolster for support if needed

• *Yoga Mats provided for you

Price for this event is $35 — spots are limited to 10 attendees to ensure an intimate and tranquil atmosphere.

Must reserve your spot by sending payment to @nick-mann-12 on Venmo

Contact mindfulmann82@gmail.com with any questions regarding this event

**THIS EVENT IS CANCELLED