Salt. Stillness. Serenity.

YOUR NEW YEAR RESET Starts here!

Begin 2026 with essential wellness

Discount packages available this month only!

healing happens here

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healing happens here 〰️

Interior room with a modern potted plant, a beige cushioned bench with pillows, a chair with a metal frame, a stone accent wall, and a wall-mounted light fixture.
Step into our Salt Cave today
A service menu for Sage + Sound Healing Co., featuring a woman with closed eyes and a serene expression. The menu lists various holistic therapies and classes, including salt cave halotherapy, craniosacral therapy, foot/face zone therapy, sound bath, meditations, breathwork, Reiki, massage, aesthetics, yoga, and pilates.

🤍 OUR PHILOSOPHY

Sage + Sound is a nervous system–supportive space designed for rest, regulation, and reconnection.

We offer access-based memberships and curated experiences — without pressure or expectation.

Come as you are. Stay as long as you need.

Book A Session Now

Why Sage + Sound?

Breathe Easier

Step into our Salt Cave and let pharmaceutical-grade salt cleanse and open your airways. Halotherapy supports immunity, soothes allergies and asthma, and leaves you breathing with greater ease and vitality.

Find Your Calm

Our holistic sessions quiet the mind, release built-up tension, and reset your nervous system. Many guests leave feeling lighter, centered, and deeply at peace—like they’ve exhaled stress they didn’t know they were carrying.

Restore Balance

Through Foot Zoning, Massage therapy, Reiki, and Breathwork, your body’s natural blueprint for health is reawakened. These therapies work on the physical, emotional, and spiritual levels, helping you return to alignment with your truest self.

  • "A-FREAKING-MAZING!!!!!! The atmosphere, the energy, the sounds, the smells, the vibes, the lighting--- you guys, seriously!! I cannot write enough about this cute place!! I am so grateful to have found this place. Not only do they have a FREAKING SALT ROOM!-- they also provide amazing classes, sound work, breathwork, energy work, etc! Thank you thank you!! I can't wait to come back for more!! :)" -Mykail B.

  • "This salt cave is truly a hidden gem!!! The moment you walk in, you’re wrapped in a sense of calm and peace that’s hard to find anywhere else, Lindsey and her team have created the ultimate space to feel at peace. It’s the perfect place to take a break from the chaos of daily life and focus on yourself. Whether you’re looking for relaxation or holistic wellness, this experience is something everyone should try. Can't wait to visit again!" - Olivia B.

  • "Sage + Sound Healing Co. is an absolute gem in Ogden! From the moment you walk in, the clean and inviting ambiance sets the tone for relaxation and restoration. The gorgeous salt cave was the perfect setting for my breathwork event, immediately creating a tranquil mood and offering extra support for deep, intentional breathing. A huge thank you to the owner Lindsey for her warm hospitality—she was so easy to communicate with and incredibly helpful before and after the event. Everything flowed seamlessly, making for an amazing experience. I highly recommend exploring the salt cave and the variety of wellness offerings at Sage + Sound. So grateful to have a space like this in Ogden and can’t wait to return!" - KARLY L

  • "This space is one of a kind! As a facilitator, I have found a space that has everything I need. The salt cave is the most beautiful and peaceful experience! I am so glad we finally have one in this area. There are also so many amazing events held in this space! You can tell the love and positivity that was put into this space as soon as you walk in the door. Everyone who attended my sound bath had similar experiences of feeling peaceful and relaxed. The halo therapy is an amazing added bonus!" - ARIZONA N.

  • "I hosted a soundbath here, Lindsey was so kind and worked with me and my schedule so well!! The best environment and good clean vibes all around!" - KATIE W.

A wellness or yoga room with eight mats on a hardwood floor, each with a folded towel, against a backlit salt wall with pink and orange hues.

At Sage + Sound Healing Co. , every detail has been lovingly crafted to provide a refuge for your soul. When you step into our space, you step into a place where transformation isn’t just possible—it’s inevitable. Let us guide you back to yourself, one moment of stillness, one breath, and one heartbeat at a time.

Through transformative practices like sound baths, sacred healing techniques, and holistic therapies, we help you peel back the layers of stress and self-doubt to uncover clarity, focus, and the vibrant energy that is your birthright. Each session is more than a treatment—it’s a journey designed to meet you where you are and take you where you’re meant to be. This is a space for letting go, for healing, and for stepping into the light of your full potential.

A woman playing crystal singing bowls while three women meditate on cushions in a cozy indoor space.
A salt lamp wall with two beige chairs with dark wood frames and a basket containing rolled-up yoga mats on a wooden floor.

Are you suffering with stress, anxiety, chronic pain, fatigue, insomnia, emotional blockages, negative thought patterns, trauma, digestive issues, respiratory concerns, or feeling disconnected from your purpose?

Our team of holistic wellness practitioners are here to guide you on your journey to balance and healing.

With our integrative approach, we provide deep healing and alignment. No matter where you are on your path, we create a safe, nurturing space for you to release, restore, and reconnect with your highest self.

SERVICES

A woman giving a foot massage to a person sitting on a couch, with a plant and a window with blinds in the background.
Which service is right for me?