Date: Thursday, August 14th 2025
Time: 6:00 - 7:30 pm
Location: Sage + Sounds Salt Cave
Details:
A deeply restorative 75-minute experience to recalibrate your body, regulate your nervous system, and reconnect to your innate power—so you can show up with more ease, clarity, and embodied energy in your everyday life.
This isn't your average “relaxation session.” It’s a transformative experience rooted in science-backed nervous system work and intuitive energy medicine, designed to move you out of stress, stagnation, or survival mode and into a state of grounded expansion.
What to Expect:
Somatic Movement + Vagus Nerve Reset: Gentle, guided movement to support fascial release, downregulate the nervous system, and bring your body into a state of safety before breathwork begins.
Conscious Connected Breathwork: A trauma-aware approach to breathing that allows for emotional release, energetic recalibration, and a deeper connection to your authentic self.
Spinal Energetics + Hands-On Healing: Receive intuitive energy work to support regulation, alignment, and release—beyond what words or willpower can reach.
Deep Integration + Rest: Ground into your body with gentle sound, guided meditation, and supportive nervous system practices to lock in the shifts.
You’ll leave feeling:
- Lighter in your body
- Quieter in your mind
- Reconnected to your inner wisdom
- More energized, present, and at peace
Who This Is For:
This experience is designed for those who are ready to feel their bodies again—in a good way. It’s for the high-performers, caretakers, seekers, students, first responders, and fellow practitioners carrying invisible stress and emotional residue who are ready to:
Release chronic tension, emotional triggers, or looping thought patterns
Feel safe enough to slow down, soften, and let go
Regulate the nervous system and expand your capacity for joy, connection, and presence
Rewire old patterns that no longer serve, and step into a more powerful version of yourself
Health Considerations
This session involves breathwork, somatic movement, and light touch energy work. While it's designed to be supportive and adaptive, please note that Spinal Energetics and breathwork are powerful modalities that can evoke emotional, physical, or energetic releases.
We kindly ask that you abstain from participation and consult your healthcare provider before participating in any events such as these if you currently experience or have a history of:
Cardiovascular conditions (including uncontrolled high blood pressure or irregular heartbeat)
Epilepsy or seizure disorders
Recent surgery or physical injury
Severe osteoporosis or spinal conditions
Pregnancy
Diagnosed psychiatric conditions such as schizophrenia, bipolar disorder, or dissociative identity disorder
Any condition requiring strict physical or emotional regulation
This session is not a substitute for medical or psychological treatment. Participation is at your own discretion, and by booking, you agree to take full responsibility for your well-being during and after the experience.
If you have questions or need support determining if this session is right for you, don’t hesitate to reach out directly—we’re here to make sure you feel safe, seen, and supported.
Space is intentionally limited to 8 participants to preserve the depth of this work. Book your place before it fills.
What to Bring:
Easy removable shoes + comfortable clothing
Eye Mask if wanted
Blankets and Pillow or bolster for support if needed
** Yoga Mats provided for you!
Spaces are limited to ensure an intimate and tranquil atmosphere.
Cost for this event is $60 — MUST PURCHASE TICKET BEFORE HAND
Tickets can be purchased through Eventbright link here
Contact Rachel at @iamrachelmckenzie on instagram with any questions